Our yoga, meditation, stretching party was very peaceful and calming on Friday. OK, it was not exactly calm, but we had fun! A parent requested a video and while that didn't happen, I thought you might enjoy these pictures. Sorry if your child isn't in them, it was dark and many shots just didn't come out.
We read a great book -
Moody Cow Meditates - then watched a
kids yoga video.
Afterwards, we broke into groups to make little meditation bottles (they didn't really turn out right, but were fun to make) and practiced poses using
Yoga Pretzel cards.
Lots of great team work.
Watching, breathing, letting go.......
I'm sure we'll be practicing this again next week.
No comments:
Post a Comment